HEALTH & WELLNESS - Oahe YMCA

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Why Join the Y

Mission Statement

The Mission of the Oahe Family YMCA is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Contact

900 East Church
Pierre, SD 57501
605.224.1683

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HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.

    Special Announcements!

Hey, We're Into A Great New - 7 Wk. Session....
Get After it!

A E R O B A T H O N-  March 24th 8:30-11:30am!!
Door Prizes, Raffles, Munchies, Exercise Fun - Open to Anyone!!

   What's New! What's Changed! What's Happening!
         We aim to keep your interest and fitness levels challenged...

2012 UPDATES!

5:10am Classes
   M/TH Boot Camp , Wed Cycling

5:25pm M-    Strength & Condition w/Tauna
5:25pm T-     Boxalaties w/Tauna
5:25pm W-    ZUMBA w/Emily
5:25pm TH- R.I.P.P.E.D. One Stop Body Shock w/Karla

R.I.P.P.E.D. The One Stop Body Shock - a high or low intensity class with
a different routine for each song.   You'll experience resistance training,
intervals, Power, Plyometrics, Endurance plus exceed you current fitness level.

Advanced Yoga-held in the multipurpose room, just off the front lobby,
M/W 6:30pm

STEP-Come rock this cardio workout with us!! T 12:10 w/Karla

Zumba- Our new instructor Emily has the moves... Wed. 5:25pm...

    OTHER HIGHLIGHTS
Box-alaties- Combination of cardio & core toning, incorporating
shadow boxing & kicking, using 1-4lb wts Strong emphais on
good posture for for the standing or mat exercises, doing Pilates
& traditional styles of core strengthening.  Lots of fun movement
in this workout!!  Tuesday 5:25 w/Tauna, Friday 6:00am w/Elizabeth

ZUMBA- A cardio party, you will love to rock to.  Two
evening beginner-intermediate level classes. New
choreography always coming, to keep it fresh!  If you
haven't tryed it, your missing out... Come Dance!
T/TH 7:30-8:15pm beg/intermediates
M 6:30pm & W 9:00am (all levels)

Turbo Pump- This classes leads in the number one way to
define and shape your muscles, increase your metabolism
for quality calorie burning day & night.   No impact and lots
of lifting. You choose the weight loads.  Absolutely any
level can benefit from this class. T 6:00am, Th 4:15pm

Extreme Kickboxing- put on the punching mitts, then hit or kick
our super boxing bags.  This is a great way to releave stress and
exert some power.   It's cardio, it's action and it produces results.
This is a specialty course, not under member plus plan.

Youth Cardio Club- for grades 5/6/7, Supervised Cardio
Area Machine Workouts & Aerobic Room Workouts.
Tues. & Thurs. @ 3:15-4:15pm - Please pre-register
   NEW SESSION Start Feb 21st

Saturday Mornings-  8:30-9:30am

Y Nursery is available during some of the Fitness Class times!