Click Here for Winter/Spring 2012 Schedule:
Aerobic Class Schedule.pdf
Pick your Fix! Class Descriptions
Firm Up, Tone Up or increase your Metabolism,
promoting weight loss with these classes:
R.I.P.P.E.D-The One Stop Body Shock- High or Low Intensity class, for anyone. This
class shakes up the training format different than any other class. You'll strength
train, cardio condition, kickbox, engage the core and move to the music.
Turbo Pump-all strength training routines that change format and counting sysltems,
each class use of dumbbells, pump bars, tubing bands, fit balls, total body strength
exercises.
Noon Group Strength-40 minute class that’s so quick and so effective with the power
of strength!
Pilates-yes, this tones you from head to toe, especially the deeper core. Great for
posture & flexibility fit balls, bands, pilate rings are used for standing and mat exercises
that are shown in all levels.
Combination Classes with Strength
Strength & Condition-different formats for combining cardio conditioning and strength.
Cycling & Strength-no impact intense cardio cycling, this will increase you cardivascular
levels. 2nd half of class is total body strength using dumbbells, pump bars, tubing, fit balls.
EXCITING CLASSES THAT TONE YOU UP WHILE YOU ARE MOVING!
Zumba-latin hip hop dance fun, super for burning calories and toning the waist,
booty & thighs.
Extreme Boxing-build strength, burn calories and strike punching bags for stress
release. Put on the gloves and let er rip.
Box-alaties-fun cardio, shadow boxing incorporating a lot of a Core-Pilate
flair, using 1-4 lbs hand weights, then standing or on the matt for more core
strengthening.
Cycling-intense, no impact, cardio conditioning plus lower body toning. This class
will kick up your cardiovascular levels with out the impact.
Step-all cardio fun but great for adding strength and tone to that lower body
JUST CONDITION!!
Boot Camp-different impacts, drills, directions, workout equipment, for passing
the time while you work hard. Side steps, shuffles, hops, heel jacks or regular
jacks, there's a modification for all movments so everyone gets challenged.
Step & Condition-fun step creativity and a mix on conditioning moves similiar to
boot camp. This combination makes the class exciting and fast.
PAMPER & STRENGTHEN YOUR BODY…
TURN BACK THE CLOCK, build health from the inside out!
Traditional YOGA Class or the MODIFIED YOGA & STRETCH CLASS!
The body needs pampering to tolerate life and exercise. Yoga is an affordable
and enjoyable way to give back what the body needs to go on and on....
Advanced Yoga-contious advanced moves for those ready to up the challenge
SENIORS AND YOUNGER…Don’t allow yourself to loose strength, as you age.
Senior Strength & Condition 8:10am MWF- total body conditioning & strength
This class uses dumbbells, pump bars, bands, fit balls and chairs to assist in
the wide variety of exercises for a total body conditioning.
SilverSneakers(R) MS-ROM Muscular Strength & Range of Motion Class
Have fun and move to the music through a variety of exercises designed
to increase muscular strength, range of movement and activities for daily
living. Hand-held weights, elastic tubing with handles, a SilverSneakers
ball are for resistance, and a chair is used for seated and/or standing support.
Classes are Free to anyone the 1st time, to try out!
All class are available to any level, as long as each participant chooses a
safe style of impact and movement for each exercise.
See fall schedule above for detailed class time/day listings
CLASS POLICIES & RULES for Land Fitness Classes
1). Classes are not subject to refunds due to missed classes, unless it was a result of a serious emergency and must be reported / reviewed by the Office Manager or staff.
2) Refunds are not done for weather related closing or cancellations of classes.
3) Regular class cancellations, due to instructor unavailability, will be subject to make ups or a rescheduling of the class, if a time and instructor is available.
4) Classes are not transferable to any other person to use during each session of classes unless requested and approved by the appropriate department staff.
5) Make ups are allowed, as long as the classes have room for an added attendee.
6) All make ups must be done, with in the same session of classes purchased. They can not be carried over into another session, unless a serious emergency has occurred.
7) Walk in fees to all classes, will be a mandatory charge for any member or non member, unless they are Member Plus member, or making up a missed class during the present session.
8) Everyone is entitled to take any class free that they have not experienced yet. Bring a Friend - that includes a nonmember. Report to the front desk of your interest and inform the instructor of your presence.
9) Please listen to the radio stations or call the YMCA for needed cancellation information. The staff will attempt to call or message all class attendees if possible.
10) All policies are negotiable and can be discussed with the Office Manager and Wellness Director.